Question 1

Do I need a gym membership?

Accepted Answer

Yes, you'll need access to barbells, a squat rack, and a bench press. A standard commercial gym or powerlifting gym works perfectly.

Question 2

I'm a complete beginner. Can I join?

Accepted Answer

Absolutely! We have plans designed for beginners with 0-6 months of experience. You'll get full technique guidance, video tutorials, and direct coach support to get started safely.

Question 3

How does online coaching work?

Accepted Answer

Once you subscribe, you receive a customised training plan tailored to your goals. Record your lifts, upload for form checks, and chat with Coach Deva via WhatsApp for ongoing feedback and guidance.

Question 4

What's the difference between the plans?

Accepted Answer

Each coaching plan varies in duration, level of support, and included features. Some include nutrition plans, video check-ins, or meet-day prep. Visit our coaching page to compare what's included in each tier.

Question 5

How many days per week do I train?

Accepted Answer

Most plans involve 4-5 training days per week. If you have a busy schedule, let the coach know — your plan can be adjusted to fit 3-4 days.

Question 6

Can I add extras to my plan?

Accepted Answer

Yes! Each plan has optional add-ons you can pick during checkout — like extra form-check sessions or nutrition consultations. The price updates in real-time.

Question 7

How quickly will I see results?

Accepted Answer

Most athletes see measurable strength gains within 4-6 weeks. Significant PRs typically come by weeks 8-12 depending on your plan and consistency.

Question 8

Is there a money-back guarantee?

Accepted Answer

Yes! If you're not satisfied within the first 14 days, we offer a full refund — no questions asked.

Build Unstoppable Strength